Home Safety Tips for Seniors

Home Safety Tips for Seniors

For seniors, taking care of yourself starts by avoiding the many common causes of accidents that might cause serious damage to your health. The older you get, the longer it takes to recover from illness and injury, so by employing the right preventative measures, you can avoid being sick or injured in the first place.

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Physical Activity Guidelines for Seniors

Physical Activity Guidelines for Seniors

For seniors, it is important to keep in shape to maintain health and state of wellbeing. However, it can be difficult to come up with the right exercises or workouts without a proper guideline. The good news is that physical activity guidelines for seniors are simple to employ and can keep those over 65 active, healthy, and maintaining their physical conditioning.

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